![]() The Edu-K program and the Brain Gym activities are taught in 87 countries around the world. These activities become even more potent when used in a five-step process known as a balance, which draws out the learner’s potential through self-awareness, noticing and goal setting. The Dennisons recognized that knowledge grows simultaneously with movement and play, and crafted a system in which the refinement of key sensorimotor abilities can make learning a pleasure.¹įor more than 30 years now, in a field they call Educational Kinesiology (Edu-K), the Dennisons have expanded upon the premise that when certain physical skills are in place, learners no longer have to think about how to read or write-instead they can enjoy what they’re reading or writing.Īt the heart of Edu-K are the 26 elegantly simple Brain Gym activities, which encourage stress release and sensorimotor coordination. Dennison, an artist and movement educator. The instructor can adjust the exercise according to the individual's needs.The Brain Gym program was conceived and developed by Paul E. None of the exercises are physically challenging, so it's unlikely for one to sustain any injuries. Is Brain Gym® Safe?īrain Gym® is not only safe but also recommended to everyone, from school-age children to the elderly. Participants to the class are advised to come in loose, comfortable clothing for ease of movement. Some of which are done standing, while others will require you to sit or lie down. Supports individuals with ADHD, autism, down syndrome or other conditionsĮach Brain Gym® exercise typically lasts for about 30 seconds unless adjusted by the instructor to fit the individual needs of a person.Achievement of goals, both personal and professional.Academic skills such as reading, writing and spelling.By participating in the class, children and adults alike will see a massive improvement in their learning capacity as well as other aspects of their wellbeing, including: The exercises included in the Brain Gym® programme help improve the whole brain function, eliminate self-limiting thoughts, boost self-confidence and make learning fun and easy. The movements can also be safely performed by people of all ages and mobility. Now, it is used by people from all walks of life to improve their functioning and quality of life. Originally, Brain Gym® was created to help children and adults with learning difficulties such as dyslexia, dyspraxia and attention deficit hyperactivity disorder (ADHD). ![]() As a result, they are empowered to reclaim the joy of living and learning. What Is Brain Gym® Used For?īrain Gym® focuses on the awakening of people's understanding of the interdependence of balance, movement, and learning. ![]() If a child or an adult has a condition, the instructor will tailor the exercises to suit their needs and learning pace. All 26 exercises enhance a person's five senses to strengthen and balance all areas of their brain so that they can think clearly, absorb new knowledge faster and carry out their tasks effortlessly. By synchronizing it to your system, it helps improve comprehension, organization, communication, focus and emotional health.īrain Gym® is designed to reconnect the neural pathways between the brain and body to improve learning abilities, mind-body coordination and emotional health. ![]() Developed by educators Paul and Gail Dennison, Brain Gym® is an educational, movement based programme that focuses on the use of simple movements to help integrate the whole brain, senses, and body, and prepare the person with the needed physical skills to learn effectively.īrain Gym® is made up of 26 simple activities that help in addressing balance, posture, and coordination skills that are associated with the success of daily life.
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